1 1/2 pounds turkey tenderloin, cut into 3/4″ pieces
1 Tablespoon chili powder
1 teaspoon cumin powder
3/4 teaspoon salt
1 can chili beans in zesty sauce, undrained
1 can stewed tomatoes, chili-&115;tyle, undrained
1 red bell pepper, cut in 3/4″ pieces
1 green bell […]
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nonstick cooking spray
1 cup canned cooked pumpkin
1 cup bran cereal shreds, crushed
3/4 cup skim milk
1/3 cup light or dark corn syrup
2 egg whites, slightly beaten
1-1/4 cups all purpose flour
1/3 cup sugar
2 tsp. baking powder
1/2 tsp. salt […]
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6 Apples, cored, peeled, and thinly sliced
2 cups cooked carrot slices
1/3 cup brown sugar
2 Tablespoons flour
Salt to taste
3/4 cup orange juice
Directions:
Place half the apples in non-stick 2-qt baking dish and cover with half the carrots. Mix brown sugar, flour, and […]
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2 pounds boneless pork top loin
1 Cup chopped onion
3/4 Cup diet soda
3/4 Cup barbecue sauce
Directions:
Combine all ingredients in a crockpot. Cook covered on high for 5 to 6 hours or until meat is very tender. Drain and slice or shred […]
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1 pound boneless, skinless chicken breast(s), pounded thin (four 4 ounce pieces)
2 large egg white(s), lightly beaten
1/2 Cup dried bread crumbs
1 Tablespoon Italian seasoning, dried
1 teaspoon olive oil
1 1/2 Cup canned tomato sauce
1/2 Cup part-skim mozzarella cheese, shredded
1 Tablespoon grated […]
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8 ounces extra lean ground beef or turkey
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
1 3/4 cup (one 15-ounce can) Hunt’s Tomato Sauce
1 teaspoon Italian Seasoning
1 teaspoon pourable Spenda
3 cups cooked noodles, […]
Continue Reading →IT’S TRUE AN APPLE A DAY WILL KEEP THE DOCTOR AWAY! AND THE DENTIST TOO!
1-Apple contains Vitamin C. Vitamin C helps greatly your immune system.
2-Prevent Heart Diseases. because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.
3-Low in calories. A regular […]
Continue Reading →THis was posted on KIDS RECIPES too but I wanted to put it here too for you all
This lunch is modeled on the popular snack packs you can buy in your grocer’s meat aisle. Make sure that all […]
Continue Reading →SUBMITTED BY: Andrea Plumley Sullivan
Low Calorie, High Protien “Cracker Jacks”
from 50 Ways to take the junk out of junk food by Julie Whittingham
7 cups air-popped popcorn (I cook mine on the stove top)
Salt to taste
1 cup peanuts
2 TBSP honey
3 TBSP […]
Continue Reading →1 c low fat cottage cheese
2 Tbsp Lemon Juice
2 Tbsp Low Fat Mayo
1/4 cup Buttermilk
Zest of 1/2 lemon
This is far lower in fat, saturated fat, and cholesterol than the real thing, but you’ll hardly notice a difference in taste or texture.
[…]
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