DIET SUPER CHICKEN

On May 19, 2011 By
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4 whole chicken breasts, skinned and cut in half

1/2 tsp. salt

1/4 tsp. pepper

1/4 tsp. garlic powder

1/2 c. diet apricot preserves

1/2 c. low cal French dressing

2 tsp. diet apple jelly

1 tsp. dry chicken bouillon 

 

Place chicken in a […]

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DIET CHOCOLATE CHIP COOKIES

On May 19, 2011 By
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2 eggs

8 oz. container diet butter

2 1/4 c. flour, sifted

1 tsp. baking soda

1 tsp. salt

3/4 c. brown sugar, firmly packed

3/4 c. Sprinkle-Sweet

2 1/2 tsp. vanilla extract

1 c. chocolate chips or 1 c. nuts, chopped 

 

[…]

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COTTAGE CHEESE PIE

On May 19, 2011 By
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(before you ask NO I haven’t tried it lol) 

Ingredients: 

3 eggs well beaten

1 Tablespoon flour

1 pint cottage cheese

Cinnamon (optional)

1/2 Cup sugar (generous)

1/2 Cup milk

raisins (optional)

1 pie crust 

Directions: 

Prepare and bake pie crust 10 minutes. Combine all ingredients; place […]

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LOWER-FAT BLONDE BROWNIES

On May 19, 2011 By
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2 1/4 Cups all purpose flour

2 1/2 teaspoons baking powder

1/2 teaspoon salt

1 3/4 Cup packed brown sugar

6 Tablespoons (3/4 stick) margarine, softened

whites of 3 large eggs

1 1/2 teaspoons vanilla extract

1/3 Cup water

2 Cups (12 ounce packages) Nestle semi-sweet chocolate […]

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EASY LOW FAT SALISBURY STEAK

1 egg

1/3 Cup dry bread crumbs

1 can (10 3/4 ounces) reduced fat, reduced-sodium condensed cream of mushroom soup, undiluted, divided

1/4 Cup finely chopped onion

1 pound lean ground beef

1/2 Cup fat-free milk

1/4 teaspoon Kitchen Bouquet […]

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PEACH UN-COBBLER

On May 19, 2011 By
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2 Tablespoons sugar

Zest from ½ lemon

1 Tablespoon fruity liqueur (such as Gran Marnier) or lemon juice

1 teaspoon cornstarch

1 teaspoon fruity spice such as ginger, cinnamon or nutmeg

3 large ripe peaches (about 1½ pounds) 

Cobbler topping ingredients (optional): 

½ Cup flour […]

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MASHED RUTABAGAS & APPLES

On May 19, 2011 By
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Water to cover

2 medium rutabagas (about 2 pounds after peeling)

3 cooking apples

2 Tablespoons unsalted butter

1 Tablespoon maple syrup

Generous salt & pepper

Directions:

Bring water to boil in a large pot over medium high. Peel rutabagas, cut in a half-inch dice. […]

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1/2 Cup unsweetened cocoa powder

1/2 Cup flour

1/4 Cup whole wheat pastry flour

1 1/2 Cups sugar

2 each powdered egg substitute

1/2 Cup applesauce

1 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon vanilla extract

1/2 Tablespoon coconut extract

1/2 Tablespoon almond extract

[…]

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2/3 cup cake flour

1-1/2 c. sugar

1/3 c. unsweetened cocoa powder

1 tsp. instant espresso powder

12 egg whites, at room temperature

2 tsp. vanilla extract

1-1/2 tsp. cream of tartar

1/4 tsp. salt

1 oz. semisweet or bittersweet chocolate, grated 

Pregeat the oven to […]

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WW APPLESAUCE

On May 19, 2011 By
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3/4 c. self-rising flour

2 eggs

4 pkgs. sweetener

4 tsp. vegetable oil

2 tbsp. raisins

1 1/2 c. unsweetened applesauce 

Directions: 

Mix together and bake in a loaf pan sprayed with Weight Watchers cooking spray. Bake at 350 degrees for 30-45 minutes. 

Serves 4 […]

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