SUBMITTED BY: Rick Thompson
Makes 6 servings
Serving size: 2/3 cup
2 cups water
1 stick cinnamon, broken into pieces
1 cup converted rice
4 cups fat-free milk
1/4 teaspoon salt
7 1/4 teaspoons EQUAL Measure or 24 […]
Continue Reading →SUBMITTED BY: Niki Kelly
Caramel Pie (Reduced Fat)
Ever had the caramel pie from O’Charley’s restaurant? This is a copy cat of it with one exception: this one is low-fat and reduced calorie. BUT it’s still so rich and caramelly that you can hardly eat one whole serving.
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2 teaspoons olive oil
4 garlic cloves, minced
4 teaspoons brown sugar
4 boneless, skinless chicken breast halves
Heat oven to 500 degrees F. Line a cookie sheet or shallow roasting pan with foil; spray foil with nonstick cooking spray.
Heat olive oil in a […]
Continue Reading →SUBMITTED BY: Marla Patton Watson Mothers Day Cake Recipe:
Light oven, get utensils and ingredients. Remove blocks from table. Grease pan, crack nuts, Measure two cups of flower. Remove JJ’s hands from flour. Wash flour off him. Re-measure flour. Put flour, baking powder and salt in sifter. Get […]
Continue Reading →SUBMITTED BY: Niki Kelly
(reduced calories/fat)
CHOCOLATE HARVEST CAKE with PUMPKIN FILLINGIngredients:
Cake:
1 C fat free buttermilk
1 C water
2/3 C extra virgin olive oil
1 ½ C sugar plus ½ C Splenda
2 eggs
1 tsp baking soda
1/2 tsp salt
2 C all-purpose […]
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3 cups nonfat milk
1 (1.4-ounce) packet sugar-free, fat-free chocolate instant pudding
1 tablespoon instant espresso
3 sheets phyllo dough
Nonstick cooking spray
3/4 teaspoon cinnamon sugar
8 teaspoons whipped topping
Cocoa powder, for garnish
Directions
In a medium mixing bowl, whisk together the milk, chocolate […]
Continue Reading →2 sugar free Jello chocolate fudge pudding
4 c. skim milk
1 cooked pie crust or home made graham crust
10 oz. walnut pieces
4 tbsp. Cary “Sugar free” maple syrup
1 c. Cool Whip
Make pudding; beat only 1 minute. Pour […]
Continue Reading →Angela Ayers England posted:
40 bakede tostidas scoops
olive oil spray
1 pound of 99% fat free ground turkey
salt and pepper to taste
3/4 to 1 cup mild, meduim, or hot salsa to taste
Place 10 scoops on each of four dinner plates
place a large […]
Continue Reading →Sugar Free Strawberry Mousse
1 Basket Fresh Strawberries
2 Cups Heavy Whipping Cream (Well Chilled)
Splenda To Taste
You Will Also Need: A Well Chilled Glass Bowl (I found glass works best)
Well Chilled Beaters
Remove the stems from strawberries and rinse the strawberries well. Put into a […]
Continue Reading →WEIGHT WATCHER’S CHOCOLATE PEANUT BUTTER PIE
CRUST:
16 (2 1/2 inch) graham cracker squares
2 tbsp. plus 2 tsp. butter
FILLING:
1 four serving size of sugar free Jello instant pudding
1 1/2 c. cold water
2/3 c. nonfat dry milk
1/2 c. chunky peanut butter
FILLING:
1 […]
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