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Preheat oven to 400 degrees

I took some  thawed skinless chicken breasts sliced into nice meaty sized  strips

put them on a plate and very lightly dusted with self rising flour, salt, pepper, garlic powder, and a heavy dose of cajun seasoning

put into a hot cast iron skillet with a little vegetable oil

Fry just till browned on both sides.. you will finish them in the oven..

you will now put the chicken over onto a slotted roasting pan

Brush with Sweet Baby Ray’s Original BBQ Sauce

put in 400 degree oven and bake for 20 minutes..

take out and turn over with tongs then brush the other side with bbq sauce

put back in the oven after you brush with sauce and bake 8 more minutes or till bbq is set

Place on Platter

I served it with Cold Bow Tie Pasta & Pea Salad, Cheesy Potato Cakes,  and Broccoli and Cheese





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