12 oz. dried black beans

8 cups chicken or vegetable stock

2 teaspoons olive oil

1 onion, chopped

1 cup carrots, chopped

1 cup celery, chopped

2 cloves garlic, minced

2 teaspoons dried oregano

1 teaspoon dried thyme

1 bay leaf

1/2 teaspoon cayenne pepper

3 tablespoons […]

SUBMITTED BY: Rick Thompson
7 Servings

2 c split peas

7 c water (or broth)

1/4 c butter

1 lg onion,chopped

3 cloves garlic,minced

2 carrots,diced

2 stalks celery,chopped

2 bay leaves

1 t dried basil,crumbled

1 ham bone (optional) or 2 tablespoon. nutritional – yeast

and […]

SUBMITTED BY: Rick Thompson

Green Tomato Soup 

3 cups green tomatoes, peeled & chopped fine

1 onion, chopped

1/4 teaspoon cinnamon

1/8 teaspoon cloves; ground

1 teaspoon sugar

1/4 teaspoon pepper

2 cups water

1/4 teaspoon baking soda

3 tablespoons butter

3 tablespoons flour

4 cups milk 

Place […]

SUBMITTED BY: Nancy Josland Dalsin
2 TBS butter

1/2 cup chopped onion

3 cups coarsely chopped cauliflower

1-10 ounce can of vegetable broth

1/4 cup all purpose flour

…2 1/2 cups of milk

1 1/2 cup shredded sharp cheddar cheese salt and pepper to taste 

chives, […]

SUBMITTED BY: Nancy Josland Dalsin
Place a whole chicken in a pot. Cover chicken with water. Bring to a boil. Skim off chicken fat. 

Add dill, parsley, garlic, salt and pepper

1 whole onion , leave the skin on it will add colour

…3 whole carrots

1 […]