Take a medium sized yellow squash and cut lengthwise then side cut into thick chunks..
you can throw some thin slices of zucchini in with it, I did cause I had some readily available.
Salt and pepper well, and toss with Extra Virgin Olive Oil and lightly toss in YELLOW corn meal… Sprinkle with already shelled sunflower seeds, and crushed red pepper flakes. Take one small garden onion and dice up the onion toss all together and place on oiled cookie sheet. Put in oven 350-400 degree oven and roast until veggies brown. take out and toss in italian dressing.. DELICIOUS and SPICY
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