1 pound boneless, skinless chicken breast(s), pounded thin (four 4 ounce pieces)
2 large egg white(s), lightly beaten
1/2 Cup dried bread crumbs
1 Tablespoon Italian seasoning, dried
1 teaspoon olive oil
1 1/2 Cup canned tomato sauce
1/2 Cup part-skim mozzarella cheese, shredded
1 Tablespoon grated […]
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8 ounces extra lean ground beef or turkey
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
1 3/4 cup (one 15-ounce can) Hunt’s Tomato Sauce
1 teaspoon Italian Seasoning
1 teaspoon pourable Spenda
3 cups cooked noodles, […]
Continue Reading →IT’S TRUE AN APPLE A DAY WILL KEEP THE DOCTOR AWAY! AND THE DENTIST TOO!
1-Apple contains Vitamin C. Vitamin C helps greatly your immune system.
2-Prevent Heart Diseases. because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.
3-Low in calories. A regular […]
Continue Reading →THis was posted on KIDS RECIPES too but I wanted to put it here too for you all
This lunch is modeled on the popular snack packs you can buy in your grocer’s meat aisle. Make sure that all […]
Continue Reading →SUBMITTED BY: Andrea Plumley Sullivan
Low Calorie, High Protien “Cracker Jacks”
from 50 Ways to take the junk out of junk food by Julie Whittingham
7 cups air-popped popcorn (I cook mine on the stove top)
Salt to taste
1 cup peanuts
2 TBSP honey
3 TBSP […]
Continue Reading →1 c low fat cottage cheese
2 Tbsp Lemon Juice
2 Tbsp Low Fat Mayo
1/4 cup Buttermilk
Zest of 1/2 lemon
This is far lower in fat, saturated fat, and cholesterol than the real thing, but you’ll hardly notice a difference in taste or texture.
[…]
Continue Reading →SUBMITTED BY: Angela Ayers England
11/2 tsp. fat-free sugar free chocolate hot fudge
1 small (6″) banbna peeled and havled lenghtwise
1/4 cup fat-free sugar free vanilla yogurt
1/3 cup chopped fresh strawberries
1TBS crunchy high-fiber low-sugar […]
Continue Reading →SUBMITTED BY: Angela Ayers England 4(4OUNCE) TRIMMED BONELESS, SKINLESS CHICKEN BREASTS
2TSP. SALT-FREE MEXICAN OR SOUTHWEST SEASONING
OLIVE OIL SPRAY
4TBS. MEDIUM, MILD OR HOT ENCHILADA SAUCE
2 OUNCES (1CUP) FINELY SHREDDED 75% CHEDDAR CHEESE
2TBS. FINELY CHOPPED FRESH CILANTRO (I DIDNT USE THE CILANTRO WE DONT LIKE […]
Continue Reading →SUBMITTED BY: Angela Ayers England ~
I bought a biggest loser cookbook and I love it I just wanted to share this recipe with you even my husband likes it and he is VERY VERY picky these are a good little treat to have on stand by […]
Continue Reading →Gluten Free Dutch Sugar Cookies
crisp on the outside and a little soft on the inside
36 -40 cookies
1 cup rice flour
1/2 cup tapioca flour
1 cup cornstarch
1 teaspoon baking powder
2 1/2 teaspoons xanthan gum
1 teaspoon salt
1 cup sugar
1 cup Butter […]
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