EASY LOW FAT SALISBURY STEAK
1 egg
1/3 Cup dry bread crumbs
1 can (10 3/4 ounces) reduced fat, reduced-sodium condensed cream of mushroom soup, undiluted, divided
1/4 Cup finely chopped onion
1 pound lean ground beef
1/2 Cup fat-free milk
1/4 teaspoon Kitchen Bouquet […]
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2 Tablespoons sugar
Zest from ½ lemon
1 Tablespoon fruity liqueur (such as Gran Marnier) or lemon juice
1 teaspoon cornstarch
1 teaspoon fruity spice such as ginger, cinnamon or nutmeg
3 large ripe peaches (about 1½ pounds)
Cobbler topping ingredients (optional):
½ Cup flour […]
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Water to cover
2 medium rutabagas (about 2 pounds after peeling)
3 cooking apples
2 Tablespoons unsalted butter
1 Tablespoon maple syrup
Generous salt & pepper
Directions:
Bring water to boil in a large pot over medium high. Peel rutabagas, cut in a half-inch dice. […]
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1/2 Cup unsweetened cocoa powder
1/2 Cup flour
1/4 Cup whole wheat pastry flour
1 1/2 Cups sugar
2 each powdered egg substitute
1/2 Cup applesauce
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon vanilla extract
1/2 Tablespoon coconut extract
1/2 Tablespoon almond extract
[…]
Continue Reading →2/3 cup cake flour
1-1/2 c. sugar
1/3 c. unsweetened cocoa powder
1 tsp. instant espresso powder
12 egg whites, at room temperature
2 tsp. vanilla extract
1-1/2 tsp. cream of tartar
1/4 tsp. salt
1 oz. semisweet or bittersweet chocolate, grated
Pregeat the oven to […]
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3/4 c. self-rising flour
2 eggs
4 pkgs. sweetener
4 tsp. vegetable oil
2 tbsp. raisins
1 1/2 c. unsweetened applesauce
Directions:
Mix together and bake in a loaf pan sprayed with Weight Watchers cooking spray. Bake at 350 degrees for 30-45 minutes.
Serves 4 […]
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1 1/2 pounds turkey tenderloin, cut into 3/4″ pieces
1 Tablespoon chili powder
1 teaspoon cumin powder
3/4 teaspoon salt
1 can chili beans in zesty sauce, undrained
1 can stewed tomatoes, chili-&115;tyle, undrained
1 red bell pepper, cut in 3/4″ pieces
1 green bell […]
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nonstick cooking spray
1 cup canned cooked pumpkin
1 cup bran cereal shreds, crushed
3/4 cup skim milk
1/3 cup light or dark corn syrup
2 egg whites, slightly beaten
1-1/4 cups all purpose flour
1/3 cup sugar
2 tsp. baking powder
1/2 tsp. salt […]
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6 Apples, cored, peeled, and thinly sliced
2 cups cooked carrot slices
1/3 cup brown sugar
2 Tablespoons flour
Salt to taste
3/4 cup orange juice
Directions:
Place half the apples in non-stick 2-qt baking dish and cover with half the carrots. Mix brown sugar, flour, and […]
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2 pounds boneless pork top loin
1 Cup chopped onion
3/4 Cup diet soda
3/4 Cup barbecue sauce
Directions:
Combine all ingredients in a crockpot. Cook covered on high for 5 to 6 hours or until meat is very tender. Drain and slice or shred […]
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