LOW FAT BAKED CHICKEN QUARTERS WITH HEAVY SEASONING..
have your chicken quarters with skin, thawed and ready to go.. in big cafeteria sized bowl I add extra virgin olive oil and toss with hands
then add Soul Seasoning liberally ( A LOT)
add salt
pepper
parsley flakes
a little garlic powder
mix with hands well to get the rub over all chicken pieces..
preheat oven to 400 degrees
Now you need to lay out chicken pieces on slotted pan so they will not be setting in all the grease..
Bake for 1 hour and 30 minutes or till meat thermometer registers done
take out and let set a few minutes before serving
look at the grease you saved yourself
Enjoy
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