RECIPE AND PHOTO SUBMITTED BY Rick Thompson
The Sleep Doctor’s Sleep Slim Smoothie
Ingredients
1 cup tart cherry juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
Directions
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender.
Blend until smooth.
From: www.doctoroz.com
Ingredients
1 cup tart cherry juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
Directions
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender.
Blend until smooth.
From: www.doctoroz.com
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