RECIPE SUBMITTED BY Melanie Vance Ellison
This can be served with brown rice or it can be served with whole wheat tortillas as a fish taco…really yummy & 3 grams of fat per serving…lots of healthy fruits and veggies, too…hope this helps..
1/2 fresh pineapple – peeled, cored, and chopped
1/2 pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango – peeled, seeded and diced
1/2 cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1/2 fresh pineapple – peeled, cored, and chopped
1/2 pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango – peeled, seeded and diced
1/2 cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 1/2 pounds tilapia fillets
1/2 teaspoon seasoned pepper blend
Directions
1.In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
2.Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
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