LOW FAT SOUTHWEST CHICKEN STEW
4 Boneless Skinless Chicken Breasts cut into large cubes
Tbsp green pepper (or to your liking)
small onion chopped
3 cloves garlic, minced
1 heaping tsp chili powder
1/4 teaspoon cumin powder
tiny bit salt or omit all together
pepper
1 can chili beans in zesty sauce, undrained
1 can stewed tomatoes, chopped, undrained
fill up tomato can and add water
1 can pinto beans drained and rinsed
1 can kidney beans drained and rinsed
1 can yellow sweet corn drained
1 Cup mild chunky salsa
Directions:
Cut chicken into large cubes and onions up small
Place thawed rinsed chicken cubes in pot, with onions and stir on medium low heat NO OIL..
keep stiring as not to stick..add in green pepper
add in garlic continue to stir and brown..
Sprinkle black pepper, chili powder, cumin and salt over chicken; toss to coat.
Once chicken is cooked and tender
Add chili beans, tomatoes, and water
add rest of beans and corn and salsa
Cover and simmer on stove
taste add more pepper if needed
serve over top corn tortillas with low fat shredded cheese over top lightly.. very very good!!!!!
5 WW points for a bowl
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