Here is another recipe from my hungry girl cookbook I made it for dinner and it was great the serving size in the book is for 1 person but you can double it easy to make more I also used chicken tenderloins too.
Honey mustard pretzel coated chicken fingers
3 tbsp honey mustard
2 tbsp fat free liquid egg substitute
5oz raw boneless skinless chicken breast cut into 4 strips
2 dashes salt and 2 dashes pepper
1 oz about 10 twists hard pretzels finely crushed (food processor works great here)
2 tsp sugar or sugar substitute ( I used Splenda packets )
preheat oven to 375 degrees mix honey mustard and egg substitute together in a small bowl. Season chicken strips with salt and pepper and then submerge in mustard egg mixture set aside to marinate for at least 5 minutes. mix crushed pretzels with sugar and put in shallow dish. Spray baking sheet with nonstick spray throughly coat chicken strips with the pretzel mixture and put on baking sheet. *my trick from watching Rachael Ray and it works put a big cooling rack like the ones used for cookies to cool on baking sheet spray it and put chicken on it, it helps chicken get crispy on both sides* Bake in oven for about 20 minutes flippling chicken halfway through baking *with above tip flipping isnt needed* until chicken is cooked through. I baked my tenders about 30 minutes and used light honey dijon dressing as dipping sauce and this was Great
2 tbsp fat free liquid egg substitute
5oz raw boneless skinless chicken breast cut into 4 strips
2 dashes salt and 2 dashes pepper
1 oz about 10 twists hard pretzels finely crushed (food processor works great here)
2 tsp sugar or sugar substitute ( I used Splenda packets )
preheat oven to 375 degrees mix honey mustard and egg substitute together in a small bowl. Season chicken strips with salt and pepper and then submerge in mustard egg mixture set aside to marinate for at least 5 minutes. mix crushed pretzels with sugar and put in shallow dish. Spray baking sheet with nonstick spray throughly coat chicken strips with the pretzel mixture and put on baking sheet. *my trick from watching Rachael Ray and it works put a big cooling rack like the ones used for cookies to cool on baking sheet spray it and put chicken on it, it helps chicken get crispy on both sides* Bake in oven for about 20 minutes flippling chicken halfway through baking *with above tip flipping isnt needed* until chicken is cooked through. I baked my tenders about 30 minutes and used light honey dijon dressing as dipping sauce and this was Great
If you enjoyed this article, please consider sharing it!
