nonstick cooking spray
1 cup canned cooked pumpkin
1 cup bran cereal shreds, crushed
3/4 cup skim milk
1/3 cup light or dark corn syrup
2 egg whites, slightly beaten
1-1/4 cups all purpose flour
1/3 cup sugar
2 tsp. baking powder
1/2 tsp. salt necessary
1/2 cup raisins
Directions:
Preheat oven to 400 degrees. Spray 12 2-1/2 inch muffin cups with cooking spray.
Combine pumpkin and next 4 ingredients in a bowl. Combine remaining ingredients in another bowl. Add pumpkin mixture and stir until well blended. Spoon into prepared muffin cups. Bake 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove and cool on wire rack.
Makes 12 servings.
3 Points per serving.
Nutrition information:
Per serving: calories 139, fat 0.3g, 2% calories from fat, cholesterol 0mg, protein 3.3g, carbohydrates 32.2g, fiber 1.5g, sodium 139mg.
over a year ago · Delete Post
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Serena Adkins Ellison
WEIGHT WATCHERS CROCK POT SOUR CREAM SALSA CHICKEN
Ingredients:
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 Cup salsa
2 Tablespoons cornstarch
1/4 Cup light sour cream
Directions:
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 T cornstach in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 Cup of sour cream.
Serves 4. Each serving is 4 points.
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