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Donny’s Spicy Tilapia

Buy skinless Tilapia fillets fresh for best results or if its frozen completely thaw before you cook it.

IMPORTANT ( this spice is at wal-mart Kroger or Publix you have to find it)

Durkee Grill Creations

CHICKEN & RIB RUB

BADIA Cayenne Pepper

Curry Powder (very small amount Pinch)

Extra Virgin Olive Oil

Prepare the Tilapia before you cook it by first rubbing in the chicken rib rub on both sides of fish.

Then use Cayenne pepper to your taste of spice. I like a lot but a little will do. Lastly put a pinch of curry and rub in but not too much or it will ruin the whole dish. Now that both sides of fish are spiced up u are ready to cook. Using a good nonstick skillet on med Hi but a bit of olive oil in let it get hot. Put fish in cook 2-3 min then flip with spatula cook other side. Remember when you take it off the pan it still cooks inside so e careful not to over cok it. You will know its done when you poke it with a fork and it flakes. Great with mashed potatoes and corn or rice.

 

 

 

 

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