RECIPE SUBMITTED BY Mark Mckinney
COCONUT CURRIED CHICKEN!!
1 tablespoon curry powder
1/2 teaspoon salt
2 teaspoons canola oil
2 cloves garlic, minced
2 teaspoons minced ginger
1 cup chopped onion
1 lb boneless chicken breast, cut into 1-inch pieces
1/2 cup low-fat coconut milk
1 tablespoon lime juice
Directions:
1
Combine the curry powder and salt in a bowl, add the chicken and toss to coat.
2
Heat the oil in a non-stick pan, over medium high, add the garlic, ginger, and onion.
3
Cook, stirring for 1 minute, then add the chicken and sear for 2 to 3 minutes per side, until browned.
4
Add the coconut milk and lime juice, reduce heat to medium, and cook stirring occasionally, about 15 minutes.
COCONUT CURRIED CHICKEN!!
1 tablespoon curry powder
1/2 teaspoon salt
2 teaspoons canola oil
2 cloves garlic, minced
2 teaspoons minced ginger
1 cup chopped onion
1 lb boneless chicken breast, cut into 1-inch pieces
1/2 cup low-fat coconut milk
1 tablespoon lime juice
Directions:
1
Combine the curry powder and salt in a bowl, add the chicken and toss to coat.
2
Heat the oil in a non-stick pan, over medium high, add the garlic, ginger, and onion.
3
Cook, stirring for 1 minute, then add the chicken and sear for 2 to 3 minutes per side, until browned.
4
Add the coconut milk and lime juice, reduce heat to medium, and cook stirring occasionally, about 15 minutes.
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