1 pound boneless, skinless chicken breast(s), pounded thin (four 4 ounce pieces)
2 large egg white(s), lightly beaten
1/2 Cup dried bread crumbs
1 Tablespoon Italian seasoning, dried
1 teaspoon olive oil
1 1/2 Cup canned tomato sauce
1/2 Cup part-skim mozzarella cheese, shredded
1 Tablespoon grated Parmesan cheese
Directions:
Preheat oven to 350 degrees. Coat an 8 inch square pan with cooking spray.
Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread crumb mixture and turn to coat thoroughly.
Heat oil in a large skillet. Add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.
Pour 1/2 Cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.
4 servings, 6 points each
If you enjoyed this article, please consider sharing it!
