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Cooking spray

1 cup fresh blackberries

1 cup fresh peaches, pitted and sliced

4 teaspoons fresh orange juice

1/2 teaspoon vanilla extract

3 tablespoons whole-wheat flour

3 tablespoons rolled oats

2 tablespoons brown sugar

4 teaspoons canola oil

2 teaspoons honey

1 teaspoon cinnamon

1/8 teaspoon nutmeg 

Heat oven to 375F.

Coat four 4-oz ramekins with cooking spray.

Combine berries, peaches, juice and vanilla in a bowl and mix well.

In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.

 

 

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