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  • THIS CATEGORY CATERS TO ALL THOSE JUICER FANATICS OUT THERE LOOKING FOR SOME GOOD JUICER RECIPES OR WANTING TO SHARE SOME WITH US NEW TO THE WORLD OF JUICING…

    COPIED FROM “THE NATURAL YOU”

     

Avoid juicing bananas or avocados as they are often too soft and will clog the juicer.

– Green vegetable juice – Limit green juice to 2 oz per glass and fill the rest of the glass with a milder juice, such as carrot or apple. Otherwise you may experience temporary gastric discomfort.

– Beet juice – Limit to 4 oz per glass and fill the rest with a milder juice, such as carrot or apple.

– Citrus – with grapefruit, tangerines and oranges, remove and discard all of the rind, but keep as much of the white pith as possible since it is chockfull of nutrients. You can juice lemons and limes whole with their rinds.

– Melons – Juice with both the peel and interior white rind, as much of the nutritional value of the melon resides in these sections of the fruit.

Serving sizes are 8 ounces 

Alkaline Drink Juice Recipe

– Orange-Grapefruit-Lemon Juice: 1 orange, ¼ grapefruit, ¼ lemon with skin. Remember to discard the peel from the orange and grapefruit, leaving as much of the white pith on them as possible 

– Carrot-Cabbage-Celery Juice: 2 carrots, 1 3-inch wedge of cabbage, 1 stalk of celery

Natural Laxative Juice Recipe

– Apple-Pear Juice: 2-3 apples, 1 pear

Blood Purifier Recipe

– Apple-Strawberry Juice: 3 Golden Delicious or other sweet apples, 8 strawberries

Nausea Relief Recipe

– Apple-Ginger Juice: 4 apples, 1-inch knob of ginger root

Anti-Virus/Cold Prevention – high in vitamin C

– Apple-Kiwi Juice: 2 apples, 4 kiwis 

– Apple-Orange Juice: 2 apples, 1 orange (peel and discard skin of the orange) 

– Pineapple-Tangerine Juice: 1 1-inch thick pineapple round, 3-4 tangerines (peel and discard skin of tangerine)

Immune System Support – high in vitamin A

– Carrot-Celery-Apple-Beet-Wheatgrass-Parsley Juice: 3 carrots, 1 stalk celery, 1 apple, ½ beet with greens, ½ handful wheatgrass, ½ handful parsley (you can substitute 1 whole handful of parsley if wheatgrass is unavailable)

Blood Regenerator – high in iron and chlorophyll

– Carrot-Spinach-Lettuce-Turnip-Parsley Juice: 5 carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley

Internal Body Cleanser Juicing Recipe

– Carrot-Cucumber-Beet Juice: 2-3 carrots, ½ cucumber, ½ beet with greens. You can substitute ½ zucchini for the cucumber

Bone Building Tonic – high in calcium

– Carrot-Kale-Parsley-Apple Juice: 5-6 carrots, 4 kale leaves, 4 sprigs of parsley, ½ apple

Lung Tonic Juicing Recipe

– Carrot-Parsley-Potato-Watercress Juice: 5 carrots, 4 sprigs parsley, ¼ potato, 4 sprigs watercress

 

 

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