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TIP submitted by Gayle Williamson

Best way to loose weight and still eat the foods we like —is eat less portions and DRINK 8oz. of water immediately b4 sitiing down to eat…and eat NOTHING after 6 in the evening…am a retired chef and weigh the mowt I ever weighed nnow and am at 137 and that is due to all the meds. I have to take…. Remember Nothing after 6 and smaller protions…—besides if we are happy who cares if we have a few extra lbs. they are ours!!!! We own them and no-one can take them from us!!!

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